I earned my Master’s degree in counseling from Capella University and recently obtained my Minnesota licensure. I have extensive professional experience working with mental health crises, having previously been a part of a local crisis team. My work spans a wide age range, from 6 to 65, and I have significant experience supporting the LGBTQIA+ community. 

I would describe myself as curious, spontaneous, enthusiastic, and outgoing. My therapeutic approach is eclectic and holistic. I recognize the importance of being non-judgmental and supportive, as it allows clients to explore their emotions in a safe space. I understand how challenging it can be to seek help, and I believe that all clients show courage in doing so. I believe that my clients and I learn from each other - that I learn from them, just as they learn from me. Ultimately, I see my clients as the drivers of their journey while I serve as the navigator, assisting them to reach their destination at their own pace. 

“Life itself is a frightening image for every human being. Being strong in life isn’t easy.” - Miroku   

“The future is not a straight line. There are many different pathways. We must try to decide the future for ourselves.” - Kikyo

Certified and Trained in the Following Modalities

• DBT (Dialectical Behavior Therapy)

• Adolescent DBT

• EMDR (Eye Movement Desensitization and Reprocessing)

• CBT (Cognitive Behavioral Therapy)

• TF-CBT (Trauma-Focused Cognitive Behavioral Therapy)

Focuses of Treatment

• Personality disorders

• Trauma

• Self-harm

• Suicidality

• Mood disorders

• Self-direction

• Behavior disorders