Dialectical Behavioral Therapy (DBT)
A comprehensive DBT program that includes weekly skills group, individual therapy, phone coaching, diary card tracking, and therapist consultation to provide full-spectrum support for emotional regulation and behavioral change.
Our Certified DBT Intensive Outpatient Program (IOP) is designed for individuals who need structured, evidence-based treatment for emotional dysregulation, mood disorders, impulsivity, and distress tolerance. This program follows the full DBT model, providing a higher level of care than standalone therapy or skills groups.
Participants receive:
Weekly DBT Skills Group: Learn and practice core DBT techniques in a structured group setting.
Individual Therapy Sessions: One-on-one DBT therapy to personalize skill application.
Phone Coaching: Access to DBT support between sessions to apply skills in real-life situations.
Diary Cards: A structured way to track emotions, behaviors, and progress.
Therapist Consultation Team: Ensuring all DBT therapists are providing adherent and effective care.
Our program follows the four core DBT skill areas:
Mindfulness: Strengthening present-moment awareness.
Distress Tolerance: Learning how to manage crises without reactive behaviors.
Emotion Regulation: Developing skills to balance intense emotions.
Interpersonal Effectiveness: Improving communication and boundary-setting.
Who's It For?
Individuals with intense emotions affecting daily life and relationships.
Those struggling with impulsive behaviors or self-harm.
People with mood disorders, personality disorders, or chronic anxiety.
Those who have tried therapy before but need a more structured approach.
What Will It Cost?
We accept most major insurance plans. Coverage and out-of-pocket costs vary by provider and individual plan. It is the client’s responsibility to verify their benefits and coverage with their insurance provider.
For those paying out-of-pocket, please contact us for current rates and payment options.
How Long Is It?
Session Length: 2-hour skills group + 50-minute individual therapy per week.
Program Duration: Typically 52 weeks, depending on individual needs.