Services
Specific providers may offer different types of treatment.
Please see the providers page for services you are interested in.
Dialectical Behavioral Therapy (DBT)
Dialectical Behavior Therapy (DBT) is an evidence-based treatment designed to help individuals manage intense emotions and reduce self-destructive behaviors.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is an approach designed to improve mental health by modifying dysfunctional emotions, behaviors, and thoughts. CBT has been demonstrated to be effective for a range of problems, including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.
Eye Movement Desensitization and Reprocessing (EMDR)
Interactive psychotherapy technique that is used to relieve psychological stress. Effective treatment for trauma and post-traumatic stress disorder (PTSD). It uses bilateral stimulation that replicates how your brain processes while in the Rapid Eye Movement (REM) stage of sleep.
Prolonged Exposure (PE)
Type of cognitive-behavioral therapy focused on relieving trauma and grief symptoms, including those with post-traumatic stress disorder (PTSD).
Family and Couples Therapy
Focused on improving function in relationships. Often focused on enhancing communication, conflict resolution, and forgiveness amongst people whose relationships are being negatively affected by the inability to use these skills effectively.
Medication Management
A service that helps patients manage prescription medication schedules, symptoms, and changes. It is a guided approach to taking medications, which allows for a number of benefits, especially in the mental health field.
Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
Type of cognitive-behavioral therapy typically used with children and adolescents focused on relieving trauma and grief symptoms, including those with post-traumatic stress disorder (PTSD).
Cognitive Processing Therapy (CPT)
Type of evidence based cognitive-behavioral therapy that treats post-traumatic stress disorder (PTSD).
Premarital Counseling
In Minnesota, couples who complete at least 12 hours of premarital education are eligible for a reduced marriage license fee of $40, a significant decrease from the standard $115 fee.
Mental Health Evaluations
A mental health evaluation is a comprehensive assessment conducted by a qualified mental health professional to understand an individual's psychological well-being. This process involves gathering detailed information about the individual's emotional state, cognitive functioning, behavior patterns, and personal history. The evaluation typically includes interviews, standardized questionnaires, and, when necessary, psychological testing. The primary objectives are to identify any mental health conditions, determine their severity, and develop an appropriate treatment plan tailored to the individual's needs. By thoroughly assessing various aspects of mental health, the evaluation serves as a crucial step in diagnosing conditions like depression, anxiety disorders, or other psychological issues, thereby guiding effective intervention strategies.