Autonomy Counseling, PLLC
Specific providers may offer different types of treatment.
Please see the providers page for services you are interested in.
Type of cognitive-behavioral therapy that is skill-focused. Composed of 4 modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Designed to make long-lasting changes and be more effective in your life.
Skills group is currently offered Tuesdays, 5:30 pm to 7:30 pm.
Adolescents & Adults
Provides diagnostic clarification and treatment recommendations for bipolar disorders, personality disorders, adult autism spectrum disorder, attention-deficit hyperactivity disorder, intellectual impairment, posttraumatic stress disorder, dissociative identity disorder, and others.
Eye Movement Desensitization and Reprocessing
Interactive psychotherapy technique that is used to relieve psychological stress. Effective treatment for trauma and post-traumatic stress disorder (PTSD). It uses bilateral stimulation that replicates how your brain processes while in the Rapid Eye Movement (REM) stage of sleep.
Cognitive Behavioral Therapy
Effective for a wide range of mental health difficulties. You can learn how to recognize your own unhelpful thinking patterns.
Increase helpful behaviors and ways to cope with difficult situations healthily. It can be used with individuals, families, as well as couples.
May reduce the risk of divorce by 30% for premarital couples. Committed couples gain a deeper understanding of dynamics, personality, stress, strength, and growth areas. Helps couples prepare to bring an adopted/foster child into their family system.
Trauma-Focused Cognitive Behavioral Therapy
(TF-CBT) & Prolonged Exposure (PE)
Type of cognitive-behavioral therapies focused on relieving trauma and grief symptoms, including those with post-traumatic stress disorder (PTSD).
Family and Couples
Focused on improving function in relationships. Often focused on enhancing communication, conflict resolution, and forgiveness amongst people whose relationships are being negatively affected by the inability to use these skills effectively.