Services

By using traditional massage techniques and Reiki energy healing, more avenues to well being are provided to you than ever before.

Thoughtful psychiatric medication management for children, teens, and adults. We provide individualized support to help you find the right balance for your mental health care.

A comprehensive DBT program that includes weekly skills group, individual therapy, phone coaching, diary card tracking, and therapist consultation to provide full-spectrum support for emotional regulation and behavioral change.

A structured, skills-based group therapy program that helps teens build emotion regulation, distress tolerance, and communication skills—designed specifically for the challenges of adolescence.

An ESA assessment evaluates whether an emotional or mental health condition qualifies you for an emotional support animal—providing documentation when clinically appropriate.

Evidence-based trauma therapy can help individuals heal from the lasting effects of traumatic experiences. Our clinicians are trained in several specialized approaches designed to help individuals process and manage the emotional and physical effects of trauma in a structured, supportive setting.

CBT is a practical, evidence-based therapy that helps individuals recognize and shift unhelpful thoughts and behaviors. It focuses on building effective coping skills to manage emotional challenges and improve day-to-day functioning.

CBT-I is an evidence-based therapy that helps improve sleep by changing unhelpful thoughts and behaviors contributing to insomnia.

To determine the best type of evaluation for your needs, please contact our office. We’ll clarify the purpose of your evaluation, verify insurance coverage (if applicable), and outline next steps for scheduling.

Co-parenting therapy at Autonomy Counseling is a supportive, structured program designed to help parents improve communication and cooperate more effectively after separation or divorce. Its goal is to reduce conflict, enhance teamwork, and create a more stable and healthier environment for children. The program emphasizes education and skill-building and does not serve as an evaluation, provide custody recommendations, or offer legal advice.