Services

Massage therapy is integrated into our whole-person approach to health and wellness. Whether your goal is relaxation, pain relief, stress reduction, or support alongside mental health treatment, our licensed massage therapist provides individualized care tailored to your unique needs.

A comprehensive DBT program that includes weekly skills group, individual therapy, phone coaching, diary card tracking, and therapist consultation to provide full-spectrum support for emotional regulation and behavioral change.

A structured, skills-based group therapy program that helps teens build emotion regulation, distress tolerance, and communication skills—designed specifically for the challenges of adolescence.

An ESA assessment evaluates whether an emotional or mental health condition qualifies you for an emotional support animal—providing documentation when clinically appropriate.

Evidence-based trauma therapy can help individuals heal from the lasting effects of traumatic experiences. Our clinicians are trained in several specialized approaches designed to help individuals process and manage the emotional and physical effects of trauma in a structured, supportive setting.

CBT is a practical, evidence-based therapy that helps individuals recognize and shift unhelpful thoughts and behaviors. It focuses on building effective coping skills to manage emotional challenges and improve day-to-day functioning.

Co-parenting therapy at Autonomy Counseling is a supportive, structured program designed to help parents improve communication and cooperate more effectively after separation or divorce. Its goal is to reduce conflict, enhance teamwork, and create a more stable and healthier environment for children. The program emphasizes education and skill-building and does not serve as an evaluation, provide custody recommendations, or offer legal advice.