Trauma Therapy
Evidence-based trauma therapy can help individuals heal from the lasting effects of traumatic experiences. Our clinicians are trained in several specialized approaches designed to help individuals process and manage the emotional and physical effects of trauma in a structured, supportive setting.
Trauma can impact emotional, physical, and cognitive well-being. Our trauma therapists use structured, research-supported methods tailored to each individual’s needs. Whether you're dealing with recent trauma, complex trauma, or PTSD, we offer specialized care through a variety of effective approaches:
EMDR (Eye Movement Desensitization and Reprocessing): Helps reprocess traumatic memories using bilateral stimulation, reducing emotional intensity and promoting adaptive thinking.
TF-CBT (Trauma-Focused Cognitive Behavioral Therapy): A structured model for children and adolescents (and their caregivers) to address trauma-related thoughts, behaviors, and emotional responses.
PE (Prolonged Exposure): Involves gradually approaching trauma-related memories and situations to reduce avoidance and emotional distress.
CPT (Cognitive Processing Therapy): Focuses on identifying and challenging unhelpful beliefs related to the trauma, fostering healthier thinking patterns.
These therapies are appropriate for a wide range of trauma experiences, including childhood abuse, combat, sexual assault, domestic violence, accidents, and more.
You and your therapist will collaborate to determine the most appropriate approach. More detailed information about each modality is available in the Resources section below.
Who's It For?
Adults, teens, and children (depending on modality)
Individuals experiencing PTSD, complex trauma, grief, or dissociation
Survivors of abuse, violence, or medical trauma
What Will It Cost?
We accept most major insurance plans. Coverage and out-of-pocket costs vary by provider and individual plan. It is the client’s responsibility to verify their benefits and coverage with their insurance provider.
For those paying out-of-pocket, please contact us for current rates and payment options.
Getting Started & What to Expect
Reach out by phone, email, or through the client portal.
Share basic info (name, DOB, phone, insurance/self-pay) so we can create your chart.
Schedule an intake with a trauma-informed therapist.
Discuss your needs during intake to determine the best trauma therapy approach (e.g., EMDR, CPT).
Ongoing sessions focus on building safety, coping skills, and processing trauma at a pace that feels right for you—open communication with your therapist is key.
FAQs
Q: What types of trauma can therapy help with?
Trauma therapy can support healing from a range of experiences, including abuse, neglect, accidents, medical trauma, military combat, natural disasters, or witnessing violence.
Q: How do I know which type of trauma therapy is right for me?
Your therapist will collaborate with you to determine the most appropriate evidence-based approach based on your history, symptoms, and preferences.
Q: Is trauma therapy re-traumatizing?
It’s natural to feel hesitant. Trauma therapies are designed to help you process painful experiences safely and at your pace, with tools to manage emotional overwhelm.
Q: Do you offer trauma therapy virtually?
Yes. Many of our trauma-informed providers offer sessions via secure telehealth platforms, depending on your location and clinical needs.
Q: How long does trauma therapy take?
Treatment length varies. Some individuals see improvements in just a few months; others benefit from longer-term support. Your clinician will help outline a plan that fits your goals.