CBT for Insomnia (CBT-I)
CBT-I is an evidence-based therapy that helps improve sleep by changing unhelpful thoughts and behaviors contributing to insomnia.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, goal-oriented therapy designed to identify and change the negative sleep habits and beliefs that interfere with restful sleep. It combines behavioral techniques—like sleep restriction and stimulus control—with cognitive strategies to reduce anxiety and racing thoughts around sleep. CBT-I is considered the gold standard treatment for chronic insomnia and can significantly improve both sleep quality and overall well-being.
Who's It For?
CBT-I is ideal for teens and adults experiencing:
Difficulty falling asleep or staying asleep
Frequent waking during the night
Poor sleep quality despite adequate time in bed
Sleep-related anxiety or racing thoughts
Daytime fatigue related to insomnia
What Will It Cost?
We accept most major insurance plans. Coverage and out-of-pocket costs vary by provider and individual plan. It is the client’s responsibility to verify their benefits and coverage with their insurance provider.
For those paying out-of-pocket, please contact us for current rates and payment options.
Getting Started & What to Expect
Initial Assessment: Review your sleep history, patterns, and challenges.
Treatment Planning: Develop a tailored plan addressing behaviors and thoughts impacting sleep.
Skill Development: Learn and practice techniques like sleep restriction, stimulus control, and relaxation strategies.
Ongoing Monitoring: Track sleep progress and adjust strategies as needed. Communication with your clinician is key to pacing and success.
Session Frequency & Duration: Therapy typically lasts 6–8 weeks, with sessions held weekly or biweekly based on your needs.
FAQs
Q: How soon will I notice improvement?
Many clients see progress within 4–6 weeks.
Q: Is CBT-I better than medication?
CBT-I is the recommended first-line treatment for chronic insomnia, with longer-lasting benefits and fewer side effects than medication.
Q: Can CBT-I be done virtually?
Yes, we offer secure telehealth sessions for CBT-I.