Dialectical Behavioral Therapy (DBT)
A comprehensive DBT program that includes weekly skills group, individual therapy, phone coaching, diary card tracking, and therapist consultation to provide full-spectrum support for emotional regulation and behavioral change.
Our Certified DBT Intensive Outpatient Program (IOP) provides comprehensive, evidence-based treatment for adults experiencing emotional dysregulation, mood instability, impulsivity, or difficulty managing distress. This structured program offers more support than traditional outpatient therapy.
The full-model DBT approach includes:
Weekly Skills Group to learn and apply DBT strategies
Individual Therapy for personalized support and coaching
Phone Coaching for real-time skill use between sessions
Diary Cards to track emotions and progress
Therapist Consultation Team to ensure consistent, high-quality DBT care
Participants learn and practice the four core DBT skill areas: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness—equipping individuals with practical tools for emotional stability, stronger relationships, and more effective coping.
Who's It For?
Adults (18+) who:
Experience intense emotions affecting daily life and relationships.
Struggle with impulsive behaviors or self-harm.
Have mood disorders, personality disorders, or chronic anxiety.
Have tried therapy before but need a more structured approach.
What Will It Cost?
We accept most major insurance plans. Coverage and out-of-pocket costs vary by provider and individual plan. It is the client’s responsibility to verify their benefits and coverage with their insurance provider.
Some plans require prior authorization for DBT services. Please confirm with your insurer before starting the group.
For those paying out-of-pocket, please contact us for current rates and payment options.
What to Expect
Assessment & Treatment Planning: An initial comprehensive intake is conducted to determine if the program is a good fit, followed by a customized treatment plan tailored to the client’s unique goals and challenges.
Session Length & Attendance: Clients are expected to attend the following weekly appointments:
2-hour skills group
50-minute individual therapy session
Program Duration: Typically 1 year (approximately 52 weeks), though this can vary depending on individual needs.
Ongoing Support: Diary cards and phone coaching are used between sessions to encourage ongoing skill practice and support.
Completion & Transition: Upon finishing the program, clients graduate with a transition plan that includes options for continued care or support.
FAQs
Q: Will I need to purchase materials?
No. All necessary materials and handouts are provided at no additional cost.
Q: Can I continue working with my current therapist?
Yes—if your therapist is trained in DBT and willing to collaborate, they may serve as your individual therapist while you participate in our skills group. They will need to complete the Outside DBT Provider Contract linked to the right. Please note: A signed Release of Information MUST be in place for us to communicate with any outside professionals.
Q: When does the group meet?
Tuesdays from 5:30 PM to 7:30 PM.
Q: How many participants are in the group?
The group is capped at 8 participants to ensure a focused and supportive environment.
Q: Do I need a referral?
A referral isn’t required. However, if a provider wishes to refer you, they may use the Outside DBT Referral Form provided to the right.
Q: Is there an online option?
Yes, you may attend sessions via secure telehealth.
Q: What are the participation requirements?
All participants are expected to agree to the DBT Skills Contract, which outlines group guidelines and expectations.