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Cognitive Behavioral Therapy (CBT)

CBT is a practical, evidence-based therapy that helps individuals recognize and shift unhelpful thoughts and behaviors. It focuses on building effective coping skills to manage emotional challenges and improve day-to-day functioning.

Cognitive Behavioral Therapy (CBT) is a structured, goal-focused form of talk therapy that helps individuals identify and reframe negative thought patterns and behaviors. By recognizing how thoughts, feelings, and actions interact, clients learn to replace distorted thinking with healthier, more productive perspectives.


CBT is highly collaborative and emphasizes skill-building, with a strong focus on present-day challenges. Clients typically engage in weekly or biweekly sessions and often see meaningful progress within a few months. Treatment is adapted to meet individual goals and may include practical tools like worksheets, journaling, or behavior tracking.

Who's It For?

CBT can benefit teens, adults, and couples experiencing:

  • Anxiety disorders (e.g., generalized anxiety, phobias, social anxiety)

  • Depression

  • PTSD

  • OCD

  • Panic attacks

  • Sleep difficulties

  • Chronic stress

  • Low self-esteem

  • Adjustment disorders

It’s ideal for individuals looking for a structured, skills-based approach to managing mental health.

Getting Started & What to Expect

  • Get Started: Contact us by phone, email, or client portal and provide basic info (name, DOB, contact, insurance/self-pay) to create your chart.

  • Assessment & Clinician Match: You’ll be paired with a CBT-trained clinician based on your needs and availability. Initial sessions will focus on understanding your goals, concerns, and thought patterns.

  • Skill-Building & Homework: Learn to reframe negative thoughts and practice skills between sessions using journaling, mood tracking, or behavioral exercises.

  • Ongoing Feedback: Your therapist will monitor progress and adapt strategies to fit your needs.

  • Session Frequency & Duration: Sessions are typically weekly or biweekly, lasting 8–20 sessions, though some may need shorter or longer courses.

What Will It Cost?

  • We accept most major insurance plans. Coverage and out-of-pocket costs vary by provider and individual plan. It is the client’s responsibility to verify their benefits and coverage with their insurance provider.

  • For those paying out-of-pocket, please contact us for current rates and payment options.

FAQs


Q: How is CBT different from other types of therapy?
CBT is structured, skills-based, and present-focused. It emphasizes measurable change and works well for those who want active strategies and coping tools.


Q: Do I have to talk about my past?
CBT focuses mostly on current patterns, though past experiences may be explored if they influence present behavior.


Q: Will I have homework?
Yes. Practicing CBT tools outside of sessions is essential to building lasting change.


Q: When will I start to feel better?
Many clients begin noticing improvements within 4–6 sessions, though this varies by person and concern.


Q: Is CBT available virtually?
Yes. CBT is offered via secure telehealth or in-person, based on your preference and provider availability.

Resources

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